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Brilliant Exercise Tips for Peak Performance

1. Determine your purpose of working out.
When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for it first. You have to decide if you want to simply get fitter or you want to build more muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want to do.

2. Losing weight.  
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. On top of that, you should also set a timeframe for achieving them. For example, you can set your goal as losing 5 to 10 pounds in a period of 1 week.

3. Think of an event that you want to get ready for.  
Getting excited about a certain occasion can help you a lot when it comes to your motivation for exercising. With that, it is best if you can think of an event in the future that you want to prepare yourself for. One example is a high school reunion, in which you want to impress your previous schoolmates, that you are able to remain fit.

4. When you exercise, you can become more energetic.
If you are constantly feeling sleepy at work, then you should get some exercise soon. Exercising can actually make you more energetic. Thus, thinking about how much energy you can gain from it, should make you more motivated in hitting the gym and start working out.

5. Building your abdominal muscles.
Lots of people think that the best way to build their abdominal muscles fast is to work them out each day. However, this is actually untrue, since you should also let them get enough rest. If you want to achieve better abs in lesser time, then you should just work them out for about 2 to 3 times in a week.
6. The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches for 60 seconds.

7. Preventing neck strain.
Whenever you work out your abs, you have to make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck would be protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises since it can align your head the right way and prevent neck strain.
8. Think about rewarding yourself after every workout session.
If you want to motivate yourself more in exercising, then you should think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favourite meal, or simply going out for a relaxing day at the mall. By doing this, you would become more excited each time you are headed for the gym.

9. Build more muscles to lose weight.
If you want to lose weight fast, then you should go through exercise routines that can build more muscles. This is because muscles require lots of calories to maintain. Thus, the more muscles you have, the more calories and fats you would be burning, which would result in faster weight loss.

10. Don’t spend too much time in building muscles.  
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark for it. This is because your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent your muscles to get developed.

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Accomplish Your Weight Loss Goals With This Advice

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Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters inevitably face along the way.

Enjoy the occasional serving of avocado. When dieting, most people tend to avoid avocados, due to their fat content, but feel free to enjoy an occasional serving. Avocados are a great source of beta-carotene, potassium, folacin and Vitamin C. Also, the primary fat in avocados is the good' fat: monounsaturated. That being said, if you are watching your weight, don't go overboard. Half an avocado contains up to 15 grammes of fat.



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